What if you never lost another pound before summer?

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Thanks to FSA Store® for sponsoring this video! Go to  https://fsastore.com/simonenicole to start shopping. 

Hi friends!

Welcome back to another video :) This summer, I’m asking a simple question: what if we stopped chasing a “summer body”? For years, I approached wellness with a deadline attached to it. I wanted to lose weight before the trip, before the birthday, before summer. But lately, I’ve realized I knew a lot more about aesthetics than I did about actual health. In this video, I’m sharing the mindset shifts, habits, and lessons that have helped me start building a healthier relationship with food, movement, and my body, without turning my life into a punishment. If you’ve ever felt like your confidence was always waiting on a number on the scale, this one is for you sistah!

Make sure to comment with any questions that you might have for me. Let's talk! Thanks for coming to my channel and spending some time with me! Don't forget to subscribe before you leave!

xoxo, Mone ????


Timeline:
0:00 In defense of health over aesthetics
3:43 Daily Supplement routine
8:58 What my daily breakfast looks like
11:07 Thank you to FSA store!
12:30 How I put my meals together, why, and after meal walks
16:51 Boarding pre-diabetic, starting from square 1 in the gym, committing to working out
22:57 Hitting a workout with my niece


BUSINESS only email: simone@kensingtongrey.co

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DISCLAIMER: Links provided in my description box may be an affiliate link. This means that I earn a small commission if you go through my link and purchase something. This is at no extra cost to you, it would just support little old me!
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Las Vegas Sin City
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simone nicole
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