Las Vegas Vlog: Meal prep for the week

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Since I changed how I eat and train in the weight room a couple years ago, I have also made drastic changes to my diet. One of the things that I do in order to use my time more efficiently is prepare my meals for the entire week for one person. I have not been doing weekly meal prep for years. I used to just prepare my meals for a few days at a time because I thought that it would help the food to stay fresh. However, now I just cook all of the food that I need for the entire week in a single cooking session. I keep my food in the freezer until I need it for that day. The first thing I do when I wake up for the day is take out the meals from the freezer that I will need for that day, and let them thaw out.

When I am at work I simply heat up the meals that I have already prepared, and eat each meal within a matter of minutes. In this meal prep video you can see that I am eating very healthy, and clean foods. I cook 16 pounds of chicken breasts and 12 pounds of ground turkey. This should be enough to last me for the week, along with over 100 eggs that I have in the refrigerator. When I eat eggs I cook them fresh that day. You don't want to try to do meal prep with eggs!

Hopefully you enjoy my video of how I prep my food for the entire week. I go from beginning to end by showing all of the food I cook, how I cook it, what seasonings I put on my food, and how I divide my weekly meals into individual containers so that I can easily eat them later. If you are doing a weekly menu for a single person then this is a good way to do it. I don't get too fancy with recipes when I do my weekly meal preparation, but I do enough variety that the food tastes good while still being very clean eating.

At the end of this video I have 27 healthy meals for the week. Now I love to prepare food for the week because it makes my life so much simpler. I don't have to waste mental energy thinking about what I want to eat when I'm hungry. Also, I'm able to save money while still eating healthy because I don't order food when I am at work since I'm eating my prepared meals. Meal planning for a family would be a much more involved matter, but if you are single then this video is a good start for how to do weekly meals for one person. I encourage everyone to find healthy meals to prepare for the week, cook everything in one single session, and see how much better you feel after you have been eating clean, while also saving time and money!

Las Vegas Vlog: Meal prep for the week
https://www.youtube.com/watch?v=Meii84I1AXU
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