Join us in this episode as we explore in-season strength training essentials for high school athletes, highlighting key focuses and common pitfalls to avoid. Discover various scenarios that we manipulate the duration of accumulation and intensification phases, and learn about periodization models tailored for clients with limitations. We share our go-to rep schemes for achieving juiciness with functional hypertrophy! Then we provide overarching rules for sports performance macrocycle structures and annual planning. Additionally, we provide insights into designing programs for MMA athletes who train year-round. The episode wraps up with a discussion the different implementations of Romanian Rhythm Squats to enhance power and hypertrophy. Don’t forget to drop your questions at the link below. Enjoy the episode!
???? Let us know what you think of this video in the comment section below.
☑️ Subscribe to KILO Personal Trainer & Strength Coach Education here:
https://www.youtube.com/@KILOEducation?sub_confirmation=1
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*Welcome to the Official YouTube Channel of KILO Personal Trainer & Strength Coach Education*
We are a team of seasoned coaches with a shared passion for excellence in strength training program design and this is your premier destination for advanced strength training and coach education. Our team delivers their extensive expertise to each training session and educational course. At KILO Strength Society, we are dedicated to the art and science of Program Design and Periodization, meticulously crafting customized strength training programs that effectively meet individual goals. Whether you're a novice eager to learn the basics of squatting or a seasoned coach looking to refine your technique and expand your knowledge base, our channel offers a wealth of resources. We provide detailed insights into the mechanics of workouts, the principles of strength training, and the best practices for achieving peak physical performance.
➡️ Our tutorials cover a broad range of topics from basics of workout execution, program design and periodization of strength training programs and you can earn NASM and NSCA CEUs, all designed to enhance your skills and knowledge. Our content is structured to cater to a variety of needs, including enhancing athletic performance, mastering strength training, improving body composition, and elevating overall fitness levels. We believe in not just educating but also empowering personal trainers and coaches through our certification programs, which have been adopted by professionals worldwide to deliver exceptional results. Join our community to gain access to exclusive workouts, in-depth training tips, and educational content that can transform your approach to fitness and coaching. Subscribe today to start shaping a stronger future with KILO Strength Society.
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???? *Follow KILO Personal Trainer & Strength Coach Education on social media:*
Instagram ▶️ https://www.instagram.com/kilostrengthsociety/
Facebook ▶️ https://www.facebook.com/KILOstrengthsociety
???? Ready to elevate your training? Contact us online to learn more about our programs and take the first step towards becoming a top-tier strength coach with KILO Strength Society today!
https://www.learnkilo.com/contact-us
???? KILO Strength Society, LLC
2240 SW 70th Ave, Suite A
Davie, FL 33317
info@kilostrengthsociety.com
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#KILO # # # #
???? Let us know what you think of this video in the comment section below.
☑️ Subscribe to KILO Personal Trainer & Strength Coach Education here:
https://www.youtube.com/@KILOEducation?sub_confirmation=1
---------------
*Welcome to the Official YouTube Channel of KILO Personal Trainer & Strength Coach Education*
We are a team of seasoned coaches with a shared passion for excellence in strength training program design and this is your premier destination for advanced strength training and coach education. Our team delivers their extensive expertise to each training session and educational course. At KILO Strength Society, we are dedicated to the art and science of Program Design and Periodization, meticulously crafting customized strength training programs that effectively meet individual goals. Whether you're a novice eager to learn the basics of squatting or a seasoned coach looking to refine your technique and expand your knowledge base, our channel offers a wealth of resources. We provide detailed insights into the mechanics of workouts, the principles of strength training, and the best practices for achieving peak physical performance.
➡️ Our tutorials cover a broad range of topics from basics of workout execution, program design and periodization of strength training programs and you can earn NASM and NSCA CEUs, all designed to enhance your skills and knowledge. Our content is structured to cater to a variety of needs, including enhancing athletic performance, mastering strength training, improving body composition, and elevating overall fitness levels. We believe in not just educating but also empowering personal trainers and coaches through our certification programs, which have been adopted by professionals worldwide to deliver exceptional results. Join our community to gain access to exclusive workouts, in-depth training tips, and educational content that can transform your approach to fitness and coaching. Subscribe today to start shaping a stronger future with KILO Strength Society.
---------------
???? *Follow KILO Personal Trainer & Strength Coach Education on social media:*
Instagram ▶️ https://www.instagram.com/kilostrengthsociety/
Facebook ▶️ https://www.facebook.com/KILOstrengthsociety
???? Ready to elevate your training? Contact us online to learn more about our programs and take the first step towards becoming a top-tier strength coach with KILO Strength Society today!
https://www.learnkilo.com/contact-us
???? KILO Strength Society, LLC
2240 SW 70th Ave, Suite A
Davie, FL 33317
info@kilostrengthsociety.com
---------------
#KILO # # # #
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